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Nutritional value

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2021-11-12

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Every 100 grams of sunflower seeds contains 597 kcal, 23.9 grams of protein, 49.9 grams of fat, 13 grams of carbohydrates, 72 milligrams of calcium, 5.7 milligrams of iron, 238 milligrams of phosphorus, 562 milligrams of potassium, 5.5 milligrams of sodium, 2.51 milligrams of copper, 264 milligrams of magnesium, 6.03 milligrams of zinc, 1.21 micrograms of selenium, 5 micrograms of vitamin A, 0.36 milligrams of vitamin B1, 0.2 milligrams of vitamin B2, 34.53 milligrams of vitamin E, 0.03 milligrams of carotene, 280 micrograms of folic acid, and 4.8 milligrams of niacin.

The distribution range of sunflower seeds.

Methods of consuming sunflower seeds

The distribution range of sunflower seeds.

Methods of consuming sunflower seeds

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GUJUN JIAKUI

Nora Yu

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